Okay, here we go again.. I am kick starting this lifestyle change again... I was watching Dr. Phil today Weight Wars & it got to me. I am wasting my life, and I'm sick of making excuses... So we're starting the journey all over again... I've got a lot of work to do!
There was a segment of two best friends who sabotage each others attempts at losing weight. The binge together, and look forward to getting together so they can eat and eat! This is my sister and I completely! I told her about it, and we both laughed because we already know this. We've also really pulled up with this terrible bad habit. We haven't had a real pig out session in such a long time. So we are both trying to improve ourselves. :D
I took Adrianna out today and we went for a walk. I have begun C25K. It's a running program which if followed will be you from Couch 2 5 Kilometres. Walking/running 3 times a week till get your fitness level up to running 5 kilometres at week 9. I don't care if I'm running marathons, though I do want to improve my fitness and hopefully have shed some bloody kilos!
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